Betrayal and Infidelity
When trust
has been
broken
Betrayal does not always look like an affair. It can be emotional, sexual, financial, or a break in whatever agreement the two of you had. What every form shares is the discovery that the person closest to you was living some part of their life hidden from you. It can shatter the foundation the relationship was built on and leave both people unsure of what comes next.
Support through
a turbulent time
When betrayal surfaces, it shakes far more than the connection between two people. The betrayed partner often becomes hypervigilant, replaying the timeline, fighting intrusive thoughts and images, and no longer knowing what was true or who to trust. The partner who strayed often carries their own weight of shame, fear, and uncertainty about the future.
I help you navigate this with care. Whether you found out yesterday or six months ago, whether you are the betrayed partner or the one who strayed, whether you are trying to save the relationship or move through its ending, I draw on clinical training in trauma and extensive experience with couples to support both people through it.
This is a space without judgment for either of you.
Not every betrayal looks the same. Some come to light all at once. Others unfold slowly, over months or years. Whatever form it took in your relationship, the breach of trust cuts deep and the work of rebuilding is real.
Whatever you are facing, there is a clear path through it. Below is how I structure the work, and the different forms betrayal can take.
A phased path
through recovery
Affair recovery here follows a structured, phased process. The phases are not rigid and this is not a checklist. They reflect how betrayal trauma unfolds and what each stage involves.
I support both rebuilding and separating with equal seriousness. The goal is not a predetermined outcome. It is clarity, and the ability to make a decision you can live with.
Betrayal comes
in many forms
The break can become
the strongest part
In Japanese art, Kintsugi is the practice of repairing broken pottery with gold rather than hiding the break. The fracture is not something to conceal. It becomes part of the object's history, and often the most beautiful and resilient part of what remains.
The relationship that existed before the betrayal is gone. What becomes possible is something different: a relationship rebuilt on honesty, real accountability, and a level of intention that many couples never reach without being forced to by a crisis.
Not every couple gets there, and the choice is always yours to make together. The ones who do often describe the relationship they rebuilt as more honest and more solid than anything they had before. That possibility is real. It is not guaranteed, and it takes serious work from both people.
The symptoms that follow betrayal are trauma symptoms: intrusive images, racing thoughts, sleeplessness, and a body that stays on alert long after the discovery. You are not overreacting. Your nervous system registered a genuine threat and is responding accordingly.
I am trained in Accelerated Resolution Therapy, an evidence-based modality that works directly with the images and physical sensations that keep trauma lodged in the body. ART is particularly effective for the flashbacks and hypervigilance that follow betrayal. It settles the nervous system so you can think clearly and do the relational work, rather than reliving the discovery on a loop.
Betrayal sits at the intersection of trauma, attachment, and the relationship itself, so the work has to hold all three. I integrate Emotionally Focused Therapy, the Gottman Method, and Relational Life Therapy for the relational and attachment work, Accelerated Resolution Therapy and trauma-focused approaches for the betrayal trauma symptoms, and my training in clinical sexology when the betrayal involves sex, desire, or compulsive sexual behavior.
What matters is that no single piece is treated in isolation. The trauma, the relationship, and each person's individual history all get worked on together, because that is how lasting repair actually happens.
A disclosure session is a structured, guided conversation where the full truth of what happened is shared in one prepared, contained process rather than leaking out in pieces over weeks and months. The slow drip of new details is one of the most destabilizing experiences a betrayed partner can go through, because every new revelation reopens the wound and resets the clock on trust.
I prepare both partners individually before the disclosure. The betrayed partner gets the full information they need, and the disclosing partner learns how to deliver it without causing further harm. Done well, disclosure is one of the strongest turning points in recovery. Done without structure, it is one of the most common ways couples make the damage worse.
In the immediate aftermath of betrayal, emotions are too volatile and the picture is too incomplete for productive couples work. Trying to do deep relational therapy before there is any stability tends to make things worse, not better.
Stabilization comes first. It focuses on steadying each person, managing the flooding and trauma symptoms, setting basic agreements about how you treat each other during the process, and slowing things down enough to make any decision worth making. Couples therapy is the deeper work that follows, once there is enough ground to stand on. It addresses the relationship itself, the conditions that led to the betrayal, and what it will take to rebuild. Stabilization makes that work possible. Skipping it is one of the most common reasons couples therapy fails after an affair.
Sessions combine joint work with individual time. Early on, I meet with each partner separately to understand your individual histories and where each of you stands. From there I move between joint and individual sessions based on the phase of the work, including preparation for disclosure.
I am direct and active in the room. I name what I see, slow things down when they escalate, and give you concrete tools to use between sessions. This is focused, intentional work, not an open-ended space to rehash the same argument each week.
Yes. Betrayal is often exactly the situation where an intensive makes sense. When a relationship is in acute crisis, waiting a week between sessions can feel unbearable, and the standard fifty-minute hour is not always enough to do the depth of work the moment requires.
I offer extended sessions and intensives ranging from a half day to a full weekend. These can be particularly powerful for stabilization, for disclosure work, and for couples traveling from outside the area. Reach out to talk through what would fit your situation.
That uncertainty is one of the most common places couples start, and you do not need to have the answer before you begin. The pressure to decide everything immediately is one of the most painful parts of the aftermath, and reactive decisions made in crisis rarely hold.
If you are genuinely unsure whether to stay, discernment counseling is often the right starting point. It is a distinct process from couples therapy, structured to help each partner get clear on what they want before committing to a direction. The goal is a deliberate decision rather than a reactive one.
Yes, and I encourage it. Betrayal recovery often goes better when each person also has their own individual support, and coordinated care produces stronger results. Where there is a release of information in place and it helps move the work forward, I collaborate with each partner's individual therapist so everyone is working toward the same goals rather than at cross purposes.
This is one of the hardest and most important parts of navigating the early weeks. Children sense when something is wrong even when no one tells them, and we work on age-appropriate ways to talk with them that protect them from adult details and keep them out of the middle.
Family and friends are their own challenge. Once people in your circle know, their reactions become one more thing to manage, and opinions from the outside can crowd out your own. We work on who to tell, what to share, and how to protect the space you need to make decisions that belong to the two of you.
Betrayal is one of the most mishandled issues in couples therapy. Many well-meaning therapists are not trained in betrayal trauma and inadvertently make things worse, by pushing couples toward forgiveness too quickly, allowing unstructured disclosure that retraumatizes the betrayed partner, or treating the affair as a simple communication problem rather than the trauma it is.
Betrayal recovery has a specific clinical structure. It requires an understanding of trauma, the skill to structure disclosure correctly, the ability to work with both partners without taking sides, and the judgment to stabilize before going deeper. Working with someone trained in this is the difference between durable recovery and a process that makes things worse.
Many couples not only recover from betrayal, they build something more honest and more connected than what they had before. The relationship that existed before the affair is gone, and what can take its place is often stronger, grounded in real honesty, genuine accountability, and a level of intention most couples never reach without a crisis forcing it.
It is not guaranteed, and it takes serious work from both people. But recovery is real and it happens, whether that means rebuilding together or separating with enough clarity and respect to move forward well.
You do not have
to face this alone
I work with individuals and couples navigating betrayal and infidelity in Hermosa Beach, Manhattan Beach, the South Bay, and across California via telehealth.