The most important relationship you have is with yourself, and most people don't give it nearly enough attention until something else stops working.

Individual therapy is an invitation to understand yourself more honestly than daily life allows. You may arrive with a specific concern: a relationship that keeps failing in the same way, a decision you can't seem to make, a grief that never got the attention it deserved, a creeping sense that the life you've built doesn't quite match who you actually are. Sometimes it's a loss of purpose, a burnout that goes deeper than rest can fix, or the quiet anxiety of not knowing what you want next.

What most people find beneath the presenting issue is something richer and more worth examining: a clearer, more honest understanding of who they are, what they want, and what has been quietly standing in the way of it. That understanding is where real change begins, not just in the problem that brought you here, but in how you move through everything that comes after.

Couples come to me at every stage, early in a relationship wanting to build something solid, years in and wondering how they got so far from each other, or in the aftermath of something that has shaken the foundation entirely.

The concerns that bring people in are as varied as the relationships themselves. Infidelity and betrayal. Sexual and emotional disconnection. High conflict that has become the weather of the relationship rather than an exception to it. A loss of intimacy so gradual it was hard to name until it was impossible to ignore. Disagreements about parenting that have quietly become disagreements about everything. Couples on the edge of separation trying to decide clearly rather than reactively. Partners who love each other and can't seem to get on the same page about the life they're building together.

Most couples have been having the same conversation for years without resolution. That's rarely a communication problem. It's a signal that something deeper needs to be understood, and that's exactly where this work goes.

Families are systems, and systems develop patterns that can be remarkably difficult to see from the inside. What looks like a conflict between two people is often something the entire family is participating in without realizing it.

Family therapy is an opportunity for everyone in the room to develop a clearer understanding of the dynamics at play and take genuine responsibility for their part in them. That includes families navigating divorce, blended family transitions, and reunification. Families where conflict has become chronic and communication has broken down entirely. Families where one person has been cast as the problem, the difficult one, the black sheep, when the truth is almost always more complicated than that.

The goal is not to assign blame or declare a winner. It's to help every member of the family see the system they're part of, understand their role in it, and build something more honest in its place.

There are things you cannot learn about yourself alone, and things a single therapist cannot show you that a room full of honest and curious people can.

Group therapy offers something individual work rarely can: real time feedback from multiple perspectives, the experience of being truly seen by others, and the opportunity to understand how you actually land in relationships, not how you think you do. For the right person, the growth that happens in a group setting is exponential precisely because the mirror is held by many hands at once.

Whether you struggle with vulnerability, isolation, or recurring interpersonal friction, explore how connecting with others can uncover patterns that individual therapy might miss.

Group work is deeply relational and a powerful adjunct to individual work.