INDIVIDUAL THERAPY

Anxiety is a feeling of worry, nervousness, or unease. It's a normal human experience, but when it becomes excessive, persistent, and interferes with daily life, it can be a sign of an anxiety disorder. In therapy, we can work together to develop coping mechanisms to manage anxious feelings and improve your overall well-being.

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities you once enjoyed. It can affect your energy levels, sleep patterns, and appetite. Therapy can help you understand the root of your depression and equip you with tools to manage symptoms and improve your mood.

Eating disorders are unhealthy relationships with food and eating. They can manifest in various ways, such as restricting food intake, binge eating, or purging. Therapy can help you develop a healthy relationship with food and restore a balanced approach to eating.

Self-harm is the act of deliberately injuring oneself. It is often used as a way to cope with difficult emotions such as pain, anger, or frustration. Therapy can help you identify healthier coping mechanisms and develop alternative ways to manage emotional distress.

Relational issues encompass any difficulty you experience in your relationships with partners, family members, friends, or colleagues. Therapy can offer tools for communication, conflict resolution, and fostering healthier dynamics within your relationships.

Trauma is an emotional response to a terrifying or distressing event. While some trauma symptoms subside over time, others can develop into PTSD. Therapy can help you process traumatic experiences and develop coping mechanisms to manage the emotional and psychological impact.

PTSD is a mental health condition triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety. Therapy can help you process the trauma, manage your symptoms, and regain a sense of control over your life.

Addiction is a compulsive behavior involving the use of a substance or activity (like gambling) to such an extent that it has a negative impact on your life. Therapy can help you understand the underlying reasons for your addiction and develop strategies to break free from compulsive behaviors.

Problematic sexual behaviors are patterns of sexual activity that are causing you or your partner distress or negatively impacting your life. Therapy can provide a safe space to explore the root of these behaviors and develop healthier ways to express your sexuality.