Services

$250/50-minute individual session

$290/55-minute couples & family therapy

Monthly superbills that may be eligible for partial insurance reimbursement are provided on request

Each person is different, and the course of treatment will differ for each client. Once we have a chance to meet and get to know each other, we can discuss treatment goals and timelines.

It's essential to work with a therapist that provides an environment where you feel safe and comfortable. Let's connect to discuss your needs and my approach. If I'm not the right fit, I will gladly provide you with referrals to other excellent practitioners.

I firmly believe that the relationships we have – with ourselves, with others, and with the beliefs and principles that guide our lives – deeply shape our overall mental health and well-being. My therapeutic approach focuses on exploring these connections to help you gain insight into the patterns that influence your thoughts, emotions, and behaviors.

Together, we'll delve into:

• Your Relationship with Yourself: How do you perceive yourself? Do you practice self-compassion, or are your inner dialogues more critical? We'll foster a kinder understanding of yourself to promote healthier mental habits.

• Your Relationships with Others: Are your relationships fulfilling and supportive, or do they cause stress and conflict? We'll examine how you connect with others and whether your relational needs are being met.

• Your Relationship with Work, Money, and Purpose: Do your job and financial situation align with your values and goals? Does your life have a sense of purpose and direction or do you feel lost and unfulfilled? We'll explore how these areas impact your well-being and find ways to create greater meaning and satisfaction.

• Your Organizing Principles: What core beliefs or past experiences guide your choices and worldview? We'll examine how these principles may be helping or hindering your growth and well-being.

My goal in couples therapy is to create a safe and supportive environment where both partners feel heard, understood, and respected. I will guide you through exploring your shared relationship patterns, identifying those that are causing pain, and working towards finding new, healthier ways of communicating and interacting.

My approach typically begins with a joint couple's session. This allows me to observe your interactions and gain an understanding of your relationship dynamics. Following this, I conduct individual sessions with each partner. The purpose of these sessions is to learn more about your past, relational history, and family history which allows me to better understand and identify patterns and relational tangles. With this greater perspective, we can then come back together to work collaboratively towards positive change.

With couples, I often focus on:

• Improving Communication: Learning to actively listen to one another, express needs and feelings effectively, and navigate conflict constructively.

• Rebuilding Trust: Addressing the underlying causes of broken trust and finding ways to re-establish a sense of safety and security within the relationship.

• Fostering Intimacy: Reconnecting on an emotional level, understanding each other's love languages, and creating space for physical and emotional closeness.

• Navigating Life Transitions: Working together to adjust to major life changes, whether that be welcoming a new baby, moving, career changes, or coping with loss.

Through this relational lens, my goal is to empower you with a deeper understanding of how these interconnected relationships impact your life. This awareness becomes a tool for growth, healing, and creating lasting positive change.