If things were simple, you wouldn’t be here.
I'm here to help support you through the hard stuff.

You've built a life that looks successful on the outside. Yet, there's a persistent sense that something's missing. The pressure to perform, the constant juggling act, the feeling that your relationships – with your partner, your family, and your own sense of self – are getting lost in the shuffle. You might be navigating conflict with your partner or family, battling that internal critic despite your achievements, or feeling the weight of anxiety, burnout, or a persistent lack of fulfillment. It's a common experience: external success doesn't automatically equal inner peace. You're intelligent, driven, and used to solving problems, but this feels different. You crave a deeper sense of meaning, stronger connections, and a life where your inner experience matches your outer accomplishments. You yearn for deep connection, a sense of being understood, and to be truly seen and appreciated in your closest relationships and in your career.

I get it. My own years spent succeeding in high-stress, high-pressure environments – law, tech, and investment banking – have given me firsthand experience with the demanding schedules and unique challenges that come with ambition. I understand the way external success can sometimes come at the cost of personal well-being and the deep longing for secure and fulfilling connections, including healthy relationships. That's why my practice is dedicated to helping individuals and couples like you find a life with greater purpose, deeper connection, and more authenticity and fulfillment. You deserve to be understood, to be valued, and to be met with respect and insight, no matter what your prior experiences have been. What you can expect is a therapist who is intelligent, insightful, authentic, grounded, relatable and genuinely interested in you and your life experiences.

In my practice, I work with individuals and couples who are ready to move beyond unhealthy patterns and create lasting change. I'm growth and solutions-oriented, committed to helping you understand the underlying causes of your struggles and develop practical strategies for lasting change. My approach is direct, engaged, and trauma-informed, creating a safe space for honesty, vulnerability, and genuine connection. Together, we'll explore how past experiences shape present behaviors, examining ingrained patterns that contribute to conflict and stagnation. I offer therapy for burnout, anxiety, relationship issues, and more.

For those seeking accelerated progress, I also provide intensive individual and couples therapy options, designed for focused exploration and lasting transformation.

What I Help With:

Internal Struggles:

You might be experiencing:

• Burnout: That crushing exhaustion – emotional, physical, and mental – from too much stress.

• Anxiety and Fear of Failure: The pressure to succeed can trigger intense fear, even where you excel.

• A Sense of Unfulfillment: That "successful but not happy" feeling, a lack of purpose.

• Perfectionism and Self-Criticism: The relentless drive for "perfect" that makes it hard to enjoy your wins.

• Indecisiveness: Struggling with big decisions, personally and professionally.

• Imposter Syndrome: That nagging feeling you're a fraud, despite all evidence to the contrary.

• Trouble Relaxing: Difficulty switching off and enjoying downtime.

• Lack of Self-Compassion: Being your own worst critic.

• Identity Issues: Feeling lost or unsure who you are outside of work or other roles.

• Difficulty Asking for Help: The belief you have to handle everything solo.

• Emotional Numbness: Shutting down emotions.

• Difficulty Delegating: The idea that only you can do things "right," leading to overload

• Fear of Transition: Resistance to needed life changes.

• Risk Aversion: Hesitancy to take calculated risks, even when they could be beneficial.

• Risky Behaviors: Engaging in activities that have negative consequences, despite knowing the risks.

Relationship Challenges:

You and your partner(s) might be dealing with:

• Lack of Intimacy: Emotional or physical distance.

• Feeling Disconnected: A sense of isolation from each other.

• Communication Problems: Difficulty expressing needs and feelings.

• Trust Issues: Hardship trusting others, perhaps due to past experiences.

• Fear of Vulnerability: Difficulty being open and honest.

• Power Imbalances: Unequal dynamics in the relationship.

• Work-Life Imbalance: Conflict and resentment from struggling to juggle everything.

• Feeling Used or Exploited: The sense that people are only interested in what you can offer.

• Strained Relationships: Neglecting important connections.

• Infidelity: Emotional or physical affairs, breaches of trust.

Workplace Challenges:

• Conflict at Work: Stressful and unproductive situations with colleagues or superiors.

• Overwhelm: The constant stress of managing too much.

• Stagnation: Feeling stuck or lacking progress in your career.

• Disappointment: Experiencing setbacks or unmet expectations in your professional life.

Unhealthy Coping Patterns:

• Turning to overwork, social media, over-exercising, restrictive eating, drinking, prescription medication misuse, or other behaviors that once seemed helpful but are now causing harm.

External Pressures:

• Constant Comparison: Feeling inadequate compared to others.

• Pressure to Succeed: The fear of slipping up.

• Expectations from Others: Feeling weighed down by what others expect.

• Fear of Judgment: Worrying about others' opinions.

• Difficulty Saying No: Overcommitting.

• Financial Stress: Even with good income, feeling stressed about finances.

How I Help:

• Build Insight: We'll explore the underlying patterns and motivations driving your struggles.

• Develop a Plan: You'll gain practical tools for stress management, boundaries, communication, and stronger connections.

• Reclaim Your Purpose: We'll clarify your values and desires to create a more authentic and fulfilling life.

The Goal:

• Renewed Vitality: Find relief from stress, restore your energy, and experience a greater sense of calm.

• Healthier Living & Relationships: Experience improvements in your overall well-being and the quality of your relationships.

• Deeper Connection: Develop stronger relationships, better communication, and greater intimacy.

• Authentic Fulfillment: Work towards a life of purpose and meaning, less driven by external validation.

• Greater Freedom & Choice: Feel more empowered to make choices that align with your true self and less trapped by old patterns.

Ready to Invest in Your Well-being & Your Relationships?

Schedule a free consultation to discuss your needs and goals, and see if we're a good fit.