Whether you are navigating the quiet friction of a disconnected relationship, the weight of unaddressed trauma, or the confusing gap between your external success and your internal reality, the path forward isn't always clear.

Even if you are accustomed to relying on yourself, there are moments when you need to broaden your perspective and lean on support to navigate the truly difficult terrain. Life is complex. People are complex. And whether you are here for yourself, your relationship, or your family, you are likely looking for more than just a sympathetic ear. You are looking for clarity, you are looking for a shift in perspective, and ultimately, you are looking for change.You are likely looking for more than a sympathetic ear. You are seeking clarity. You want to understand the undercurrents of your life, and ultimately, you are looking for a profound shift in how you live it.

Welcome to a practice designed for depth.

My approach is built on a single premise: Insight without action is just observation.

However, I also know that meaningful action cannot happen without safety. Therapy shouldn't just be a retrospective of your week; it should be a catalyst for your growth. We won’t simply catalog what is happening. We will examine why it is happening—looking at the patterns, the hidden wounds, and the blind spots that obscure your view—with deep compassion.

This is a space for people who are ready to understand the architecture of their own lives and relationships, and who are looking for a partner to help redesign it.

Depth, Healing, and Practical Solutions

I do not subscribe to the "blank slate" model of therapy where you speak into a void and I simply nod. That passive approach rarely serves the clients I work with, nor does it honor the complexity of your experience.

Engagement with me is an active, intellectual, and emotional partnership. We go deep to unearth the roots of your disconnection, but we do so at a pace that respects your nervous system. I work from a trauma-informed perspective, which means I understand that the behaviors you might be frustrated with—perfectionism, control, shutting down—were often brilliant adaptations that helped you survive earlier chapters of your life.

We don’t shame those defenses; we seek to understand them. This includes the parts of your story you might be hesitant to share. We all have a past, and we all carry shame about behaviors, addictions, or actions we aren’t proud of. My office is a judgment-free environment where we don't try to erase those chapters; instead, we work to make meaning of them. By understanding where you have been, we can stop the past from defining your future.

I am interested in the whole person—the high-performing professional, the partner seeking connection, the parent navigating the unknown, and the human being underneath it all.

A Capacity for Complexity

My career did not begin in the quiet of a therapy office. For nearly twenty years, I operated in high-stakes environments—leading teams at global investment banks, raising capital for unicorns, and structuring billion-dollar transactions.

I don’t share this to list accolades, but to offer context. My time in those arenas taught me that the most critical variables are never technical—they are human. I learned to read the room, to hear what was being left unsaid, and to understand the profound human need for validation and safety.

That background shapes the way I work today. I combine deep clinical training with a sharp, lived reality that cannot be replicated in a classroom.

I view your life through multiple lenses: the analytical precision of a JD and trained mediator, combined with the psychological depth of advanced doctoral training in intimacy and connection. But perhaps most crucially, I bring the texture of my own life. I know the weight of high achievement, the delicate balance of career and parenthood, and the grit required to navigate complex family dynamics.

This combination allows me to be less robotic and more human. I understand the relentless drive to build, just as well as I understand the messy, beautiful, and sometimes painful dynamics that happen behind closed doors. You do not get a silent observer. You get a compassionate partner who sees the full picture and knows how to help you heal and move forward.

How We Work Together

Individual & Couples Therapy Whether we are navigating a career pivot, repairing the fractures of a betrayal, or healing from past trauma, the goal is sustainable change. I help you articulate the needs you have silenced and identify the behaviors that keep you in stagnation. Then, with empathy and clarity, we create a path toward the evolution you want to see.

Therapy Intensives (Accelerated Options) For those navigating a crisis or anyone who prefers to move with velocity, I offer Therapy Intensives. These are concentrated, high-impact sessions designed to achieve months of progress in a condensed window. It is deep work, delivered efficiently and safely.

Who I Work With

I work with individuals, families, and couples who are ready to move beyond venting and start healing. We will explore how your history shapes your present, but our focus is always forward-looking. My goal is to help you find peace with the past so you can build a future that feels authentic.

Common Areas of Focus:

• High-Functioning Anxiety & Perfectionism

• Relationship Conflict, Communication, and Infidelity

• Executive Burnout & Career Stress

• Healing from Trauma & Family of Origin Issues

• Imposter Syndrome & Self-Worth

If things were simple, you wouldn’t be here.

Common Therapy Concerns:

How I Help:

My approach combines deep insight with practical strategy. We start by uncovering the root patterns driving your struggles. Then, we build a plan to change them. I focus on giving you tangible tools for stress management, boundaries, and high-stakes communication—helping you move from 'just coping' to a life that is authentic and aligned.