Gain Insight, Clarity, and Effective Tools for Lasting Change
INDIVIDUAL, COUPLES & FAMILY THERAPY
Regina Abayev
JD, LMFT #148775
Licensed Marriage and Family Therapist
Welcome
If things were simple, you wouldn’t be here.
The world celebrates achievement, but rarely acknowledges the complex realities that accompany it. The relentless drive for excellence, perfectionism, burnout, and struggling relationships are common themes in my work with clients. Many clients come to me when their usual strategies—whether it's an extra glass of wine, overworking, constant device checking, controlling food or exercise, or putting relationships on the back burner—have created their own problems.
In my practice, clients value my direct, engaged approach. I'm known for my ability to balance depth with humor, directness with compassion, and serious therapeutic work with a personable approach that makes difficult conversations easier. My trauma-informed perspective recognizes how past experiences shape current patterns, allowing us to address root causes rather than just symptoms.
I'm deeply committed to transformational change—both for individuals navigating personal challenges and couples working to rebuild connection. This isn't just my profession; it's work I genuinely love and find profound meaning in. Together, we'll move beyond surface-level solutions to address what's really happening, developing practical strategies for lasting transformation.
Let’s connect to discuss your unique needs and goals, and determine if we're a good fit.
Services
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Areas of Focus Include:
Anxiety, Depression, Grief, Stress, Eating Disorders, Self-Harm, Relational Issues, Trauma, PTSD, Addiction, Problematic Sexual Behaviors, Finding a Sense of Self and Purpose
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Areas of focus include:
Feeling Different, Body Image, Anxiety, Depression, Relationships, School Stress, Sports & Performance, Big Life Changes, Dropping Grades, Risky Behaviors
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Areas of Focus Include:
High-Conflict Couples Therapy, Discernment Counseling, Pre-Marital Counseling, Separation/Divorce Counseling, Co-Parenting Post-Separation, Mismatched Desire, Lack of Intimacy, Infidelity Recovery, and Non-Traditional Relationships.
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Areas of Focus Include:
Communication Breakdowns, Behavioral Concerns in Children or Teens, Sibling Conflicts, Adjusting to Major Life Changes, Blended Family Challenges, and Parenting Disputes.
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Explore Relationship Patterns, Build Trust and Connection, Understanding Unconscious Patterns, Develop Insight & Growth, Develop Socializing Techniques
What Happens in Group Therapy?
In this group, I foster an environment of trust and understanding. You'll have the opportunity to share openly, receive honest feedback, and learn from the experiences of others. It's a space to experiment with new behaviors, challenge old patterns, and find your place in the world.
Reach out to learn more and join the waitlist.
ABOUT ME
MY PRACTICE
My clients describe me as warm, non-judgmental, direct, deep, and curious. I don't hide behind long silences or academic theories. My goal is to help you understand the source of your struggles and help you find relief. I create a safe space for open exploration, understanding, and the occasional dose of humor to lighten the load.
Ready to dive into what matters? I'll provide insightful guidance and unwavering support to help you challenge old patterns and uncover what's truly hindering your growth. Together, we'll build a more authentic and fulfilling path forward. I understand life can be tough, but I also believe in your strength and resilience to thrive.
PROFESSIONAL LIFE
My previous career journey – spanning 19+ years across law, investment banking, and as an executive/co-founder in several tech companies – shaped my understanding of the pressures and complexities of modern work. More importantly, it taught me that true success includes personal and relational well-being. I use this experience to help clients navigate career-related stress, interpersonal challenges, and major life transitions.
My background uniquely equips me to support professionals in high-pressure careers, executives and founders. I understand the intense pressure of making high-stakes decisions, resolving complex conflicts, navigating demanding work environments, and trying to find balance and meaning outside of work. Through therapy, we can work together to develop effective strategies for managing stress, fostering strong team dynamics, and achieving a healthier work-life balance.
FAMILY & PARENTHOOD
As a parent to two teenagers, one of whom identifies as non-binary, I have first-hand experience and understanding of the various challenges that families and teenagers face (in addition to issues of gender identity and expression). This shapes my commitment to creating a safe and inclusive space, where everyone feels understood and supported.
contact me
Hermosa Beach Office
2309 Pacific Coast Hwy Suite #202
Hermosa Beach, CA 90254-2751
Phone Number & Email
(323) 646-6263
info@reginaabayev.com
VISIT MY OFFICE
My office is located in the heart of Hermosa Beach about a 10-minute walk from Pier Ave. and a 15-minute walk from the beach.
In-person and virtual sessions are offered during the week, as well as evening and weekend availability.
Serving Nearby Cities:
Manhattan Beach
Marina Del Rey
Redondo Beach
Torrance
El Segundo
Palos Verdes
Rolling Hills
Playa Vista
Greater Los Angeles
leAAs therapy in Hermosa Beach, Redondo Beach, Manhattan Beach, Palos Verdes, Marina Del Rey, Playa Vista.
Individual therapy in Hermosa Beach, Redondo Beach, Manhattan Beach, Palos Verdes, Marina Del Rey, Playa Vista.