Uncover, Understand, Transform: My Approach to Couples Therapy
You're here because you're ready to take the next step in your relationship. Maybe you're feeling stuck, disconnected, facing a or simply unhappy. Perhaps you're facing recurring conflicts, struggling with communication, or feeling a growing distance between you. Maybe you're reeling from a betrayal – infidelity, broken trust, or a deep disappointment that has shaken the foundation of your relationship. Whatever your situation, I'm here to help you navigate the challenges and emerge stronger than ever.
A Deeper Dive into Healing
My approach combines individual and couples sessions to provide a comprehensive understanding of your relationship dynamics. I believe in going beyond the surface, exploring not just the presenting issues, but also the underlying patterns and individual histories that contribute to them. I structure couples work by initially meeting with both partners and then scheduling an individual session with each partner.
Individual Sessions: These sessions allow us to delve deep into your personal history (family, relationships, stressors), attachment style, and any underlying issues that may be impacting your relationships. We'll explore past wounds, limiting beliefs, and any personal challenges that may be hindering your ability to connect fully. We'll work on self-awareness, and personal growth, empowering you to show up as your best self in your relationship.
Couples Sessions: In these sessions, we'll focus on your communication patterns, conflict resolution skills, and emotional intimacy. We'll identify recurring patterns, address unmet needs, and work towards creating a more fulfilling connection. I'll help you understand your unique "couple dance" - the dynamics that play out between you - and guide you towards healthier ways of interacting.
Common Challenges We Address
Many couples struggle with common challenges, and I have extensive experience helping couples navigate:
Poor Communication: Misunderstandings, defensiveness, and lack of empathy can erode a relationship over time.
Conflict Resolution: Difficulty resolving disagreements can lead to resentment and distance.
Emotional Intimacy: Struggles with expressing vulnerability, trust, and affection.
Past Trauma: Unresolved past experiences can significantly impact present relationships.
Differing Expectations: Mismatched expectations can create tension and frustration.
Betrayal: Infidelity, broken promises, and breaches of trust can deeply wound a relationship. I provide a safe and supportive space to process the pain, rebuild trust, and navigate the path towards healing.
My Approach: Direct, Compassionate, and Insightful
I understand that it can be difficult to open up about your relationship challenges. I create a safe and non-judgmental space where you can feel heard and understood. My style is direct, but also compassionate and nurturing. I'll challenge you to grow and change, but I'll also offer support and encouragement every step of the way.
Discernment Counseling
For couples on the brink of separation, I offer discernment counseling. This process can help you gain clarity, make informed decisions about the future of your relationship, and move forward with confidence, whether you choose to stay together or part ways.
What Makes My Approach Unique
Clarity and Understanding: Most couples leave my office with a clear understanding of their unique couple dynamics, the work necessary to change, and how each person contributes to the relationship patterns.
Focus on Growth: I'm not just interested in putting a band-aid on your problems. I'm committed to helping you develop the skills and insights you need to thrive in your relationship and in all your future relationships.
Actionable Tools: I'll provide you with practical exercises and tools to practice between sessions, empowering you to take ownership of your growth.
Ready to Invest in Your Relationship?
If you're committed to growth, healing, and creating a deeper connection with your partner, I invite you to schedule a session.
